As we begin another month of social distancing, Total Body Trifecta has found ways to connect with our valued fitness family though ZOOM. Our new online endeavor TBT87 had a successful launch on May 18 and it's been great to see our former clients, recent clients and new clients merge together in our weekly classes. It has felt like "home" in more ways than one! Thank you for your ongoing support.
MY GYM news: The gym remains closed with no group fitness classes at this time. Daily workouts are posted on the Mare at Facebook page and gym clients are encouraged to try these at home until the gym reopens. Workouts include ballet barre, yoga, HIIT, Strength & Conditioning, Cardio, Kickboxing, and stretching.
HVCC news: Due to low enrollment across the board, HVCC has canceled its summer online fitness class sesssion. We hope to return in the Fall.
NATIONAL MUSEUM OF DANCE news: The free Ageless Dancer ballet barre class for Older Adults is offered on Mondays from 2-3pm until June 8th.
For up-to-the-minute updates, check out the new Total Body Trifecta website: totalbodytrifecta.com
Stay safe, stay healthy and stay motivated to stay fit.
Mary Anne, Renee & Sharyn