Ballet Fitness

Dance with the Dancers

Total Body Trifecta is proud to announce that there will be monthly Zoom classes with present and former members of NYCB or with guest instructors from other professional companies.  

Our summer lineup includes both Zoom and in-person options:

Sam Epstein, Grand Rapids Ballet - Wednesday, July 5 from 4:30-5:45pm at MY GYM FITNESS CENTER. $16 includes a Zoom recording.

Brittany Pollack, New York City Ballet - Wenesday,  July 19 from 9:30-10:45am at SPAC SCHOOL OF THE ARTS. $20 includes a Zoom recording.

Gilbert Bolden iii, New York City Ballet  Thursday, July 20 from 9:30-10:45am at MY GYM FITNESS CENTER. $20 includes a Zoom recording.


Payment options include: check made payable to Total Body Trifecta, 15 Red Coach Trail, Ballston Spa, NY 12020 , PayPal plus a $1 service fee per class (This email address is being protected from spambots. You need JavaScript enabled to view it.) or cash paid in-person.

 (Photo of Jenifer Ringer in Russian Seasons by Paul Kolnik)

Dancing Through It

COMING IN JULY: Wednesday July 5 from 4:30-5:45 at My Gym Fitness Center, SAM EPSTEIN, Grand Rapids Ballet Company member. $16 for in-person or Zoom. 

Wednesday July 19 from 9:30-10:45 at SPAC School of the Arts, BRITTANY POLLACK, NYCB Soloist. $20 for in-person or Zoom.

Thursday July 20 from 9:30-10:45 at My Gym Fitness Center, GILBERT BOLDEN iii, NYCB corps de ballet. $20 for in-person or Zoom.

Pre-registration is required for both in-person or Zoom. 

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