2020

Class Descriptions

Boot Camp

Join Mark for a Small Group Fitness session that incorporates the health and skill-related components of fitness using a variety of props. Take the challenge!

Cardio Interval

Alternating segments of aerobics and sculpting for a complete workout that is appropriate for all fitness levels. Cardio may include hi/lo cardio or kickboxing combinations. 

Back in Balance

A Silver Sneakers class that concentrates on functional fitness to improve balance and quality of life. A variety of props and a chair are used. Modifications are given.

HIIT

High Intensity Interval Training is a fast-paced class that challenges each participant at his/her own level with timed segments of full-body exercises. Includes cardio and strength!

Core de Ballet

A ballet workout for the non-dancer. Includes a standing warmup and technique, stretch, abdominals, floor barre and a movement combination inspired by repertory of world-famous ballets. Fitness attire is recommended.

Cycle Workout

A group cycling class for all fitness levels. This workout will include both aerobic and anaerobic/interval training. 45 minutes of motivating music and sweat!

Yoga

Classic postures (asanas) and breathing exercises will bring balance and well-being to the body, mind and spirit. Promotes strength, flexibility, balance and mindfulness. Wear loose, comfortable clothing and bring a towel and yoga mat.

Upper Cut

An intense kickboxing class that focuses on upper body combinations to increase cardiovascular endurance without jumping or excessive repetitive kicking. Every combination puts muscle behind the movement to work the core while standing.

20/20/20

Three segments mixing cardio, strength and flexibility. Come cross train with us — every week is different. Instructor’s choice! Perfect for beginners or experienced exercisers.

Sole Synthesis / Balletone™

A barefooted non-impact workout that combines fitness, ballet and yoga. It will leave you strong, centered and flexible from the ground up. Bring a yoga mat.

Step

45 minutes of step choreography that will have you moving up, down, across and diagonally in easy-to-follow fun patterns. Modified combos will be offered to beginners.

Beginner Pilates

Core stabilization exercises based on the work of Joseph Pilates that focus on the 6 principles of Contrology: breath, concentration, flow, centering, control and precision. Modifications will be offered. Perfect for beginners. Bring a yoga mat.

Dynamic Strength

Works on both muscular endurance and strength using a variety of props. The instructor will focus on proper body alignment and offer modifications for all exercises.

Cardio + Core

40 minutes of high intensity, low impact choreography that keeps you moving as you build cardiovascular endurance. Modifications for easier-to-follow variations will be offered. The class will end with a 20 minute HIIT section that focuses on core strength.

SCULPT

A body sculpting class that uses a variety of props to target major muscle groups using 12-16 repetitions, medium resistance and multiple sets to build muscular endurance. 

Chair Yoga

A gentle seated yoga class that offers modified postures and stretches  while concentrating on inhalation/exhalation to ease movement. Bring a chair and yoga mat to aid with balance and stability. Bare feet and fitness attire are suggested.

Barre & Balance

A beginner ballet class for older adults in which participants hold onto a ballet barre in order to improve balance, coordination, core strength and pelvic stabilization. Its gentle movements done in a standing position decrease the incidence of vertigo and balance issues while building bone density. No ballet experience is necessary. Fitness attire and ballet slippers are recommended. 

Pilates Mat: Mixed Level

Designed for both the beginner or intermediate participant, come experience the six principles of Joseph Pilates through a series of exercises that dynamically stretch and strengthen muscles while improving core stabilization. Bring a yoga mat. Magic circle and resistance band optional.

Intermediate Pilates

A more intense execution of the exercises based on the work of Joseph Pilates. Combines both basic and multi-level options. Uses a variety of props. For clients with at least 2 years of experience. Bring a yoga mat.

Barre: Strength & Flex

This class combines the core conditioning of Pilates, the flexibility improvements of yoga, and the stability and strength gains of fitness and ballet. Bring a 2-5 lb. set of hand weights and a yoga mat. Foot attire includes bare feet or ballet slippers. For all levels.

Cardio Kickboxing

A total body workout designed to improve your cardiovascular and muscular endurance with a variety of kickboxing combos to work your upper/lower body, core and heart. Both continuous and interval formats will be used to mix things up. 

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