HERE'S WHAT'S NEW AT TBT87 - "THE VIRTUAL FITNESS STUDIO THAT ALWAYS FEELS LIKE HOME"

*Although we started our virtual fitness studio in March 2020, we did not institute our 10 class card until May 18th that year. So as our two year anniversary approaches, we wish to thank all of you who have supported our mission to bring our workouts into your homes with your safety as our first priority. We got through the worst of the pandemic together and we hope you will keep joining us on Zoom in the year ahead.


* On Wednesday, May 25th, Mare will teach a one-hour Balletone cardio class from 4:30-5:30pm. She will also teach a one-hour Balletone cardio class on Monday, May 30th Memorial Day.

* Monday night's 4:30 class will be Country Cardio during May with Mare on May 2, 9, and 23. Renee will sub on Monday, May 16.

*Wednesday night's Just Cardio class will be a mixture of Hi/Lo with Renee and Upper Cut with Mare during the month of May. Renee will teach the full hour on May 11, Mare will teach the full hour on May 25 (Balletone). 

* Dance With the Dancers will return on May 23 with Jenifer Ringer from 11:45-1:00. The cost is $15 for a single class (PayPal or check). Looking ahead: Claire Von Enck will teach on June 20 (same time & cost). Pre-registration is required to receive the Zoom invitation.

The fitness studio where everyBODY wins!

WELCOME!

Total Body Trifecta, Inc., Mary Anne Fantauzzi, Owner, was established in November 1997.

We are dedicated to developing the total individual through programs that foster an equal balance of the three components of fitness: 

  • Cardiovascular Endurance 
  • Muscular Strength
  • Flexibility Enhancement

We recognize that fitness is an ongoing commitment. Our knowledgeable staff, with its friendly and supportive attitude, is dedicated to fostering the desire within all our clients to begin this lifetime process and to aid them as they continue in this endeavor.

Founders : Mary Anne Fantauzzi, Brian Bayly, Ivy White

TBT87 Virtual Fitness Studio

Offering a variety of classes on Zoom Monday-Friday

Hudson Valley Community College

January 2022 classes will return for a 3 week session

SPAC School of the Arts (SOTA)

Core de Ballet Tues. 1-2pm & Ballet Barre Wed. 1-2pm

TBT87 Virtual Studio

JOIN US AT THE NEW FITNESS STUDIO THAT ALWAYS FEELS LIKE HOME!

On May 18, 2020, virtual fitness studio TBT87 launched to keep our fitness family motivated and safe during this time of social distancing. The name TBT87 honors our first location at 87 Church Street, Saratoga Springs. We offer a 10 class card for $45. No expiration date. Only class card members receive Zoom invitations. Payment options include checks payable to Total Body Trifecta, 15 Red Coach Trail, Ballston Spa, NY 12020 or PayPal (This email address is being protected from spambots. You need JavaScript enabled to view it.).

Current Classes:

  • Chair Yoga Flow | Mondays 10:00-11:00 | Renee 
  • Trifecta Mix | Mondays 4:30-5:30 | Mary Anne 
  • Barre Sculpt | Tuesdays 4:30-5:30 | Mary Anne
  • Just Cardio | Wednesdays 4:30-5:30 | Renee & Mare
  • Pilates Mat | Thursdays 4:30-5:30 | Sharyn
  • Gentle (Chair) Yoga | Fridays 10:00-11:00 | Sharyn

Founders 2020: Mary Anne Fantauzzi, Renee Hostetler, Sharyn Kalinkewicz

Testimonials

  • "Just wanted to say thank you for the sessions this week. It's a real life-line to be able to do these classes."

  • "Love these classes! Time and cardio focus both work for me. Thanks again for doing this. The exercise is great and so is the element of connection to the trifecta family!"

  • "Thank you for Ageless Dancer. It has renewed my passion and love of dance. The spirit is willing, but oh this body. I have become an elderly, out of shape woman with the heart and soul of all dance and music within me. You are helping to motivate and regain that love."

    – T. A.

  • "Thank you SO much for your emails, encouragement and class listings! You are the best!!! I hope that you know that you are making a difference to so many, Mare!"

    – P.G.

  • "Mare, thank you SO MUCH for this! What a help and how nice to see familiar faces."

    – S.O.

  • "Thank you. It was so much fun to see everyone yesterday at the "gym"! Doing the workouts has really helped me get better sleep at night and feel like I'm not losing fitness."

    – J.J.

  • "Mare, your energy is still inspiring. I am so thankful for all you are doing to keep our spirits up. I hope we are helping you as well."

    – K.L.

  • "Thanks so much Mare. I did not realize until after class today how much my life has changed because of all of you. I appreciate all you do to keep us going in these difficult times."

    – S.A.

  • "I’ve been participating in classes at Total Body Trifecta for nearly 20 years now and know that regular EXERCISE has had a positive influence on my LIFE. Every class at TBT is taught by a skilled instructor who makes it fun and a great workout. I started by just taking Pilates classes and thinking that I wasn’t coordinated enough to try the more aerobic classes, but now I take any class that is on the schedule! There are many “regulars” to welcome newcomers and make everyone feel comfortable when they start exercising at Total Body Trifecta!"

    – N.M., Town of Greenfield

  • "Mary Anne and her staff are amazing. I’m in my mid-70’s and have had several physical issues recently, but they have always accommodated me and kept my body moving. I love the variety of classes they offer: dance, core strengthening, step, cardio, and HIIT, among others, and I’ve learned stretches and movements that I can do at home too. There’s so much to choose from, I’m never bored!"

    – P.J., Saratoga Springs, NY

  • "I have been a loyal member of Total Body Trifecta since the studio opened. Mary Anne Fantauzzi, owner extraordinaire, has a logo that may sound trite, but it is true: this is “The Fitness Studio Where Everybody Wins.” Winning at TBT is not just about gaining muscle tone, although we certainly do achieve that, it is a special place where we help each other in times of need, where we learn to appreciate fitness and dance, and where we celebrate the milestones of our lives, swapping photographs and more. Over the years, taking Pilates, aerobics and ballet at TBT, I have gained friendship and a fitness family."

    – C.G. Saratoga Springs, NY

  • "Exercise is a big part of my life. It keeps me sane. I have formed special friendships over the years during my time at the gym. My friendship with Donna S. inspired me to get my group fitness/personal trainer certification. I enjoy teaching classes and sharing my love of exercise. The addition of Total Body Trifecta is great because it gives members more variety in group fitness. Step aerobics, weight training and kickboxing are my favorite classes. See you at the gym!"

    – L.D., Ballston Spa, NY

  • "Mary Anne Fantauzzi, has led or been an organizer of the Barre & Balance and Dancing Through Time programs at the National Museum of Dance. I am continually impressed with her commitment to dance and the mature dancer. She is organized and always comes prepared. I am a 50+ year old woman that came late to dance so I appreciate her knowledge and ability to meet the needs of any and all dancers that come to her classes and it is all done with a smile and good humor."

    – D.N., Greenwich, NY

  • "I have been taking the "Balance and Barre" classes with Mary Anne for months. As a 65 year old who recovered from a concussion, I was searching for a class suitable for my needs. I found it. This class has not only taught me the fundamentals of ballet but more importantly has taught me ways to gain my balance back and the physiology of the aging body. Mary Anne's expertise in ballet and knowledge of anatomy and physiology has been an asset to me and classmates. She is adept in designing routines for the older woman. This is very important and needed because there are not many types of these classes available in the local area."

    – D.Z., Galway, NY

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