Before the TBT87 motto above, Total Body Trifecta, Inc., the corporation founded on November 9, 1997, established itself with the following motto that still rings true today: "The fitness studio where EVERYbody wins!" Our story is one of resilience as we continued to thrive despite the March 5, 2005 fire that destroyed our 87 Church Street studio, the temporary relocation to the studios behind the National Museum of Dance for 4 months while we renovated the Freeman & Shea plumbing annex to create our 61 Lawrence Street location from July 2005-August 2012 only to be evicted by the new landlord on August 31st of that year, the paring down of our 24 classes per week schedule to 7 classes at My Gym Fitness Center from 2012 to March 2020 when COVID caused us, yet again, to question our future. HERE WE ARE - transformed into a virtual/hybrid studio with many of the same tried and true members and intructors who have supported us over the decades. Our story is YOUR story and we are infinitely grateful. Mary Anne Fantauzzi, TBT owner

*Dance With The Dancers will return on Monday, November 7th with NYCB former principal dancer Jenifer Ringer from 10:45-12:00.  The cost is $15 using PayPal (This email address is being protected from spambots. You need JavaScript enabled to view it.) or check (15 Red Coach Trail, Ballston Spa 12020). 

*Jenifer will kick off Total Body Trifecta, Inc's TWENTY FIFTH anniversary week! See below for more celebratory news....

TBT's 25th anniversary will go hybrid on Wednesday, November 9th. Join us on Zoom OR in-person (reservations necessary) from 4:30-6:30pm at My Gym Fitness Center, 2100 Saratoga Road, Ballston Spa. We will begin with a 25/25/25 Trifecta Mix class taught by all 3 of the TBT87 instructors followed by light fare and beverages. Special guests will be invited to join us on Zoom to say hello. Please bring a celebratory beverage of your choice if you will join us on Zoom. The Zoom invitation will be sent our on 11/6. 

THANKSGIVING WEEK SCHEDULE: We will have regular classes on Monday and Tuesday: Chair Yoga at 10am and Trifecta Mix at 4:30pm on 11/21 and Barre Sculpt at 4:30pm on 11/22. We will be closed the rest of the week. Have a wonderful holiday with family and friends!

The fitness studio where everyBODY wins!


Total Body Trifecta, Inc., Mary Anne Fantauzzi, Owner, was established in November 1997.

We are dedicated to developing the total individual through programs that foster an equal balance of the three components of fitness: 

  • Cardiovascular Endurance 
  • Muscular Strength
  • Flexibility Enhancement

We recognize that fitness is an ongoing commitment. Our knowledgeable staff, with its friendly and supportive attitude, is dedicated to fostering the desire within all our clients to begin this lifetime process and to aid them as they continue in this endeavor.

Founders : Mary Anne Fantauzzi, Brian Bayly, Ivy White

TBT87 Virtual Fitness Studio

Offering a variety of classes on Zoom Monday-Friday

Hudson Valley Community College

January 2023 classes will return for a 4 week Monday session

SPAC School of the Arts (SOTA)

Core de Ballet Tues.& Ballet Barre Wed. from 12:45-1:45pm

TBT87 Virtual Studio


On May 18, 2020, virtual fitness studio TBT87 launched to keep our fitness family motivated and safe during this time of social distancing. The name TBT87 honors our first location at 87 Church Street, Saratoga Springs. We offer a 10 class card for $45. No expiration date. Only class card members receive Zoom invitations. Payment options include checks payable to Total Body Trifecta, 15 Red Coach Trail, Ballston Spa, NY 12020 or PayPal (This email address is being protected from spambots. You need JavaScript enabled to view it.).

Current Classes:

  • Chair Yoga Flow | Mondays 10:00-11:00 | Renee 
  • Trifecta Mix | Mondays 4:30-5:30 | Mary Anne 
  • Barre Sculpt | Tuesdays 4:30-5:30 | Mary Anne
  • Pilates Mat | Wednesdays 4:30-5:30 | Sharyn
  • Balletone* | Thursdays 10:00-11:00 | Mary Anne
  • Gentle (Chair) Yoga | Fridays 10:00-11:00 | Sharyn

* No class on Thanksgiving Day 11/24

Founders 2020: Mary Anne Fantauzzi, Renee Hostetler, Sharyn Kalinkewicz


  • "Just wanted to say thank you for the sessions this week. It's a real life-line to be able to do these classes."

  • "Love these classes! Time and cardio focus both work for me. Thanks again for doing this. The exercise is great and so is the element of connection to the trifecta family!"

  • "Thank you for Ageless Dancer. It has renewed my passion and love of dance. The spirit is willing, but oh this body. I have become an elderly, out of shape woman with the heart and soul of all dance and music within me. You are helping to motivate and regain that love."

    – T. A.

  • "Thank you SO much for your emails, encouragement and class listings! You are the best!!! I hope that you know that you are making a difference to so many, Mare!"

    – P.G.

  • "Mare, thank you SO MUCH for this! What a help and how nice to see familiar faces."

    – S.O.

  • "Thank you. It was so much fun to see everyone yesterday at the "gym"! Doing the workouts has really helped me get better sleep at night and feel like I'm not losing fitness."

    – J.J.

  • "Mare, your energy is still inspiring. I am so thankful for all you are doing to keep our spirits up. I hope we are helping you as well."

    – K.L.

  • "Thanks so much Mare. I did not realize until after class today how much my life has changed because of all of you. I appreciate all you do to keep us going in these difficult times."

    – S.A.

  • "I’ve been participating in classes at Total Body Trifecta for nearly 20 years now and know that regular EXERCISE has had a positive influence on my LIFE. Every class at TBT is taught by a skilled instructor who makes it fun and a great workout. I started by just taking Pilates classes and thinking that I wasn’t coordinated enough to try the more aerobic classes, but now I take any class that is on the schedule! There are many “regulars” to welcome newcomers and make everyone feel comfortable when they start exercising at Total Body Trifecta!"

    – N.M., Town of Greenfield

  • "Mary Anne and her staff are amazing. I’m in my mid-70’s and have had several physical issues recently, but they have always accommodated me and kept my body moving. I love the variety of classes they offer: dance, core strengthening, step, cardio, and HIIT, among others, and I’ve learned stretches and movements that I can do at home too. There’s so much to choose from, I’m never bored!"

    – P.J., Saratoga Springs, NY

  • "I have been a loyal member of Total Body Trifecta since the studio opened. Mary Anne Fantauzzi, owner extraordinaire, has a logo that may sound trite, but it is true: this is “The Fitness Studio Where Everybody Wins.” Winning at TBT is not just about gaining muscle tone, although we certainly do achieve that, it is a special place where we help each other in times of need, where we learn to appreciate fitness and dance, and where we celebrate the milestones of our lives, swapping photographs and more. Over the years, taking Pilates, aerobics and ballet at TBT, I have gained friendship and a fitness family."

    – C.G. Saratoga Springs, NY

  • "Exercise is a big part of my life. It keeps me sane. I have formed special friendships over the years during my time at the gym. My friendship with Donna S. inspired me to get my group fitness/personal trainer certification. I enjoy teaching classes and sharing my love of exercise. The addition of Total Body Trifecta is great because it gives members more variety in group fitness. Step aerobics, weight training and kickboxing are my favorite classes. See you at the gym!"

    – L.D., Ballston Spa, NY

  • "Mary Anne Fantauzzi, has led or been an organizer of the Barre & Balance and Dancing Through Time programs at the National Museum of Dance. I am continually impressed with her commitment to dance and the mature dancer. She is organized and always comes prepared. I am a 50+ year old woman that came late to dance so I appreciate her knowledge and ability to meet the needs of any and all dancers that come to her classes and it is all done with a smile and good humor."

    – D.N., Greenwich, NY

  • "I have been taking the "Balance and Barre" classes with Mary Anne for months. As a 65 year old who recovered from a concussion, I was searching for a class suitable for my needs. I found it. This class has not only taught me the fundamentals of ballet but more importantly has taught me ways to gain my balance back and the physiology of the aging body. Mary Anne's expertise in ballet and knowledge of anatomy and physiology has been an asset to me and classmates. She is adept in designing routines for the older woman. This is very important and needed because there are not many types of these classes available in the local area."

    – D.Z., Galway, NY

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