TBT87 Thanksgiving Schedule: We will offer a regular schedule of classes on Monday, Tuesday and Friday of Thanksgiving week. No class Wednesday night at 4:30 or Thursday at 10:30 or 4:30. WE WILL OFFER A 10:30-11:30 CARDIO + CORE CLASS ON WEDNESDAY, NOVEMBER 25. RENEE WILL TEACH LOW IMPACT AEROBICS FOR THE FIRST 30 MINUTES FOLLOWED BY PILATES WITH WEIGHTS WITH SHARYN FOR THE FINAL 30 MINUTES. Please bring a mat, weights, towel and water. Wear sneakers for the first half and bare feet for the second half. ALL LEVEL PARTICIPANTS ARE WELCOME.
THE AGELESS DANCER CLASS: The National Museum of Dance's Ageless Dancer class will NOT meet on Monday, November 23. The final class of Session 2 will be on Monday, November 30.
GENERAL NEWS Mary Anne is still posting daily workouts on our Facebook page (Mare at Trifecta). Genres include barre, HIIT, cardio, yoga, Pilates, muscular endurance and stretching.