CLASS NEWS Our new Winter schedule which begins January 18. Monday nights at 4:30 will be CARDIO INTERVALS with Mare: an alternating mix of low impact aerobics and body sculpting. Wednesday nights at 4:30 will be JUST CARDIO with Renee (warmup & low impact cardio) and Mare (low impact cardio & cooldown).
GENERAL NEWS Mary Anne has been posting daily workouts on our Facebook page (Mare at Trifecta) since March 18, 2020. Genres include barre, HIIT, cardio, yoga, Pilates, ballet, muscular endurance, TABATA, kickboxing, and stretching.
AGELESS DANCER SERIES RETURNS A newly expanded Ageless Dancer series will begin Monday, January 18 with two classes per week designed for participants ages 50+. Barre & Balance with Mary Anne will be on Mondays and Chair Yoga Flow with Renee will be on Wednesdays. Both classes are from 1:30-2:30 on Zoom from January 18 - February 17. The cost is $30 for 5 Mondays, $30 for 5 Wednesdays or $60 for both Mondays and Wednesdays. Payment options are limited to credit card or PayPal online. No checks. Registration begins Monday, January 4, 2021 at nationalmuseumofdance.org/calendar