CLASS NEWS All morning classes will begin at 10:00am effective Monday, 5/31. This will remain in effect through the summer. NEW ON WEDNESDAYS at 4:30 - TRIFECTA MIX! All level participants are welcome: Cardio, Sculpting, Stretch. Join Renee & Mare as they teach in tandem offering variations for all 3 segments of the class. The class will begin with 35 minutes of cardio, followed by sculpting then a stretch. High intensity AND low impact will be demonstrated simultaneously so members can find the level that best suits their needs. Sculpting will include two options for each muscle group, and stretches will be shown using a mat or a chair. We hope you will consider adding cardio and sculpting to your weekly TBT87 practice!
GENERAL NEWS Mary Anne has been posting daily workouts on our Facebook page (Mare at Trifecta) since March 18, 2020. Genres include barre, HIIT, cardio, yoga, Pilates, ballet, muscular endurance, TABATA, kickboxing, and stretching. Each week has a different theme. Like us on Facebook!