DESPITE THE CHALLENGES OF COVID, TOTAL BODY TRIFECTA, INC. CELEBRATED 23 YEARS ON NOVEMBER 9TH AND REMAINS COMMITTED TO OUR ORIGINAL MOTTO: THE FITNESS STUDIO WHERE EVERYBODY WINS! CHECK OUT OUR NEWEST IDENTITY: TBT87 - THE VIRTUAL FITNESS STUDIO THAT ALWAYS FEELS LIKE HOME!
DANCE WITH THE DANCERS Coming on December 14 at noon: Nutcracker-inspired classes with Brittany Pollack. Pre-registration is required 3 days in advance. $10 per participant per class. Payment options include PayPal (This email address is being protected from spambots. You need JavaScript enabled to view it.) or check made payable to Total Body Trifecta, 15 Red Coach Trail, Ballston Spa, NY 12020.
TBT87 Thanksgiving Schedule: We will offer a regular schedule of classes on Monday, Tuesday and Friday of Thanksgiving week. No class Wednesday night at 4:30 or Thursday at 10:30 or 4:30. WE WILL OFFER A 10:30-11:30 CARDIO + CORE CLASS ON WEDNESDAY, NOVEMBER 25. RENEE WILL TEACH LOW IMPACT AEROBICS FOR THE FIRST 30 MINUTES FOLLOWED BY PILATES WITH WEIGHTS WITH SHARYN FOR THE FINAL 30 MINUTES. Please bring a mat, weights, towel and water. Wear sneakers for the first half and bare feet for the second half. ALL LEVEL PARTICIPANTS ARE WELCOME.
THE AGELESS DANCER CLASS: The National Museum of Dance's Ageless Dancer class will NOT meet on Monday, November 23. The final class of Session 2 will be on Monday, November 30.
GENERAL NEWS Mary Anne is still posting daily workouts on our Facebook page (Mare at Trifecta). Genres include barre, HIIT, cardio, yoga, Pilates, muscular endurance and stretching.
Welcome
Total Body Trifecta, Inc., Mary Anne Fantauzzi, Owner. We are dedicated to developing the total individual through programs that foster an equal balance of the three components of fitness:
- Cardiovascular Endurance
- Muscular Strength
- Flexibility Enhancement
We recognize that fitness is an ongoing commitment. Our knowledgeable staff, with its friendly and supportive attitude, is dedicated to fostering the desire within all our clients to begin this lifetime process and to aid them as they continue in this endeavor.
Founders 1997: Mary Anne Fantauzzi, Brian Bayly, Ivy White
Testimonials
- "Just wanted to say thank you for the sessions this week. It's a real life-line to be able to do these classes."
- "Love these classes! Time and cardio focus both work for me. Thanks again for doing this. The exercise is great and so is the element of connection to the trifecta family!"
- "Thank you for Ageless Dancer. It has renewed my passion and love of dance. The spirit is willing, but oh this body. I have become an elderly, out of shape woman with the heart and soul of all dance and music within me. You are helping to motivate and regain that love."
- "Thank you SO much for your emails, encouragement and class listings! You are the best!!! I hope that you know that you are making a difference to so many, Mare!"
- "Mare, thank you SO MUCH for this! What a help and how nice to see familiar faces."
- "Thank you. It was so much fun to see everyone yesterday at the "gym"! Doing the workouts has really helped me get better sleep at night and feel like I'm not losing fitness."
- "Mare, your energy is still inspiring. I am so thankful for all you are doing to keep our spirits up. I hope we are helping you as well."
- "Thanks so much Mare. I did not realize until after class today how much my life has changed because of all of you. I appreciate all you do to keep us going in these difficult times."
- "I’ve been participating in classes at Total Body Trifecta for nearly 20 years now and know that regular EXERCISE has had a positive influence on my LIFE. Every class at TBT is taught by a skilled instructor who makes it fun and a great workout. I started by just taking Pilates classes and thinking that I wasn’t coordinated enough to try the more aerobic classes, but now I take any class that is on the schedule! There are many “regulars” to welcome newcomers and make everyone feel comfortable when they start exercising at Total Body Trifecta!"
- "Mary Anne and her staff are amazing. I’m in my mid-70’s and have had several physical issues recently, but they have always accommodated me and kept my body moving. I love the variety of classes they offer: dance, core strengthening, step, cardio, and HIIT, among others, and I’ve learned stretches and movements that I can do at home too. There’s so much to choose from, I’m never bored!"
- "I have been a loyal member of Total Body Trifecta since the studio opened. Mary Anne Fantauzzi, owner extraordinaire, has a logo that may sound trite, but it is true: this is “The Fitness Studio Where Everybody Wins.” Winning at TBT is not just about gaining muscle tone, although we certainly do achieve that, it is a special place where we help each other in times of need, where we learn to appreciate fitness and dance, and where we celebrate the milestones of our lives, swapping photographs and more. Over the years, taking Pilates, aerobics and ballet at TBT, I have gained friendship and a fitness family."
- "Exercise is a big part of my life. It keeps me sane. I have formed special friendships over the years during my time at the gym. My friendship with Donna S. inspired me to get my group fitness/personal trainer certification. I enjoy teaching classes and sharing my love of exercise. The addition of Total Body Trifecta is great because it gives members more variety in group fitness. Step aerobics, weight training and kickboxing are my favorite classes. See you at the gym!"
- "Mary Anne Fantauzzi, has led or been an organizer of the Barre & Balance and Dancing Through Time programs at the National Museum of Dance. I am continually impressed with her commitment to dance and the mature dancer. She is organized and always comes prepared. I am a 50+ year old woman that came late to dance so I appreciate her knowledge and ability to meet the needs of any and all dancers that come to her classes and it is all done with a smile and good humor."
- "I have been taking the "Balance and Barre" classes with Mary Anne for months. As a 65 year old who recovered from a concussion, I was searching for a class suitable for my needs. I found it. This class has not only taught me the fundamentals of ballet but more importantly has taught me ways to gain my balance back and the physiology of the aging body. Mary Anne's expertise in ballet and knowledge of anatomy and physiology has been an asset to me and classmates. She is adept in designing routines for the older woman. This is very important and needed because there are not many types of these classes available in the local area."
