Satellite Program
Hudson Valley Community College
ZOOM classes at HVCC are on hiatus - In person only
80 Vandenburgh Avenue, Troy, NY 12180
BARRE FUSION - January 14, 21, 28 2026 WEDNESDAYS 6:15-7:00pm
Barre Fusion combines the muscular conditioning of fitness, the lengthening/strenthening of ballet, and the core stabilization of Pilates-inspired mat work. The full body workout incorporates barre work, standing work, and floor work using light weights and resistance bands. You will need a mat, chair or ballet barre, 2-5 lb. set of weights, a resistance band,water to drink, and a towel. Comfortable fitness attire and ballet slippers or yoga socks are recommended. No prior ballet or Pilates experience is needed. Modifications and variations will be offered. TIME: 6:00-7:00pm
MIXED LEVEL PILATES MAT - January 14, 21, 28 2026 5:15-6:00pm
A mixed level mat class that focuses on core stabilization based on the 6 principles of Pilates: breath, concentration, flow, centering, control, and precision. Variations and Modifications will be offered to accomoidate both the beginner and intermediate students. Bring your own yoga mat and a 14 inch Pilates ring. wear comfortable fitness attire. Bare feet or yoga socks are recommended. At least one semester of Pilates mat experience is required.
PILATES MAT BEGINNER - January 12, 19, 26 MONDAYS 5:15-6:00pm
PILATES INTERMEDIATE - January 12, 19, 26 MONDAYS 6:05-6:50pm
BARRE: STRENGTH & FLEX - January 12, 19, 26 MONDAYS 7:00-7:45pm
Pilates Mat, Barre, Cardio Interval and Kickboxing