Barre Fusion combines the muscular conditioning of fitness, the lengthening/strenthening of ballet, and the core stabilization of Pilates-inspired mat work. The full body workout incorporates barre work, standing work, and floor work using light weights and resistance bands. You will need a mat, chair or ballet barre, 2-5 lb. set of weights, a resistance band,water to drink, and a towel. Comfortable fitness attire and ballet slippers or yoga socks are recommended. No prior ballet or Pilates experience is needed. Modifications and variations will be offered. TIME: 6:00-7:00pm

There's more to core than abs! This Barre Above express workout includes exercises in the supine, prone, and side lying positions for a 360 degree approach to core conditioning. This mat class uses loop bands and exercise tubes to challenge abs, obliques, glutes, hips, and lower back with controlled targeted movements that build deep core strength. Bring a mat and towel. Yoga socks are recommended.

Pilates is a precise method of exercise that focuses on movements designed to lengthen and strengthen the body. This class will focus on the core, and you will practice the controlled movements designed to stretch and strengthen muscles without adding bulk. Just bring a mat (yoga style "sticky" mat works best) and experience what Pilates can do for your body and mind. This class is designed for the beginner Pilates student with little or no experience. Fitness attire and barefeet are recommended although yoga socks may be worn as well.

This course is a continuation of the Pilates method. It will incorporate the basic and intermediate-level exercises into a more intense style of class. Students with at least two semesters (one year) of experience practicing Pilates mat is a prerequisite for participation. Just bring a sticky yoga mat and a 14 inch Pilates Magic Circle (ring). Fitness attire and barefeet or yoga socks are recommended. 

This is a low impact, high intensity class that focuses on upper body cominations to increase cardiovascular endurance without jumps or kicks. Every combination puts muscle behind the movement to work the core while standing. Your abs and arms will never look better! The class offers a balance of strenghening and stretching exercises for all major muscle groups No previous kickboxing experience is needed; just bring a set of light weights, water to hydrate, and a towel. Wear comfortable fitness clothes and supportive sneakers.