Mondays | 5:15pm - 6:00pm

Teacher: Ellen Ehrlich

Bring a yoga mat and magic circle. Emphasis is on the six principles of Joseph Pilates' Contrology. Works the entire core. This is designed for those new to pilates.  

Mondays | 6:05pm - 6:50pm

Teacher: Ellen Ehrlich

Bring a yoga mat and magic circle. The next step in the progression of pilates mat exercises. For those with at least one full year of pilates mat experience.

Mondays | 7:00 - 7:45pm

Teacher: Ellen Ehrlich

Bring a yoga mat, 2-5 pound weights, a towel and water.  Combines core conditioning, flexibility plus stability and strength exercises using a chair as a barre, weights, and resistance bands.  

Wednesdays | 5:15pm - 6:15pm

Teacher: Sarah Hoffman

Bring a yoga mat and magic circle. Variations and modifications will be given to accommodate participants with at least onefull semester of Pilates mat experience.