Satellite Program

Hudson Valley Community College

COMING SOON! January 2023's Monday four week session

80 Vandenburgh Avenue, Troy, NY 12180

Beginner Pilates

Mon. 1/19-1/30

Mondays | 5:15pm - 6:00pm

Teacher: Ellen Ehrlich

Bring a yoga mat and magic circle. Emphasis is on the six principles of Joseph Pilates' Contrology. Works the entire core. This is designed for those new to pilates.  

Intermediate Pilates

Mon. 1/9-1/30

Mondays | 6:05pm - 6:50pm

Teacher: Ellen Ehrlich

Bring a yoga mat and magic circle. The next step in the progression of pilates mat exercises. For those with at least one full year of pilates mat experience.

Barre: Strength & Flex

Mon. 1/9 - 1/30

Mondays | 7:00 - 7:45pm

Teacher: Ellen Ehrlich

Bring a yoga mat, 2-5 pound weights, a towel and water.  Combines core conditioning, flexibility plus stability and strength exercises using a chair as a barre, weights, and resistance bands.  

Pilates Mat: Mixed Level

Wed. during Spring session 2023

Wednesdays | 5:15pm - 6:15pm

Teacher: Sarah Hoffman

Bring a yoga mat and magic circle. Variations and modifications will be given to accommodate participants with at least onefull semester of Pilates mat experience.

Pilates Mat, Barre, Cardio Interval and Kickboxing

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